Day 4

Been v. good today. Went to the Warrener for lunch with Ma & Pa, Glen and Philip and stuck to a chicken salad followed by pineapple juice for dessert. Also did 30 min step and did my first 20 x lie down, stand ups... starting time is 3min 24 s, so will see over time how much that comes down by. Probably do a bit more in a while although feeling hungry now... time for tea!