Annihilate me...? You wait Mr Williams!!

The original challenge emails:

> To: Phil Williams
> Subject: Challenge for Phil...
> Date: Tue, 28 Apr 2009 17:07:52 -0400
> From: Ali James
>
> Hiya Phil
>
> You like a challenge... how about a long term one?
>
> I have absolutely got to shift some serious poundage, and you've said
> you want to shift some weight too... how about first to lose
> 3/4/5 (?) stone... ?
>
> What do you reckon?
>
> Ali

HI ALI

Challenge Accepted!
First to lose 3 pound? ONly Kidden?

I need to loose about 4 stone but 3 sounds like a nice number.
DO a weigh in and take note - I suggest starting Sunday (after wedding) yum yum, ha ha

Ready steady go!
By the way, I have to warn you, I am competitive and will therefore annihilate you. Grrrrrrrr!

See you tonight.

Phil